Wednesday, March 4, 2026–9:55 a.m.
-Atrium Health Floyd-
Dr. Jacob Collier
As plants begin a new season of growth and bloom, health care providers at Atrium Health Floyd are reminding residents that rising tree pollen levels can trigger seasonal allergy symptoms and are offering practical tips to help people feel their best this season.
Seasonal allergic rhinitis — often called hay fever — is commonly caused by pollen from trees as spring approaches. Symptoms may include sneezing, nasal congestion, a runny nose, itchy nose or throat, and itchy or watery eyes. These can often worsen on dry, windy days when pollen levels are higher.
“Many people think of allergies as a minor nuisance, but symptoms can significantly affect sleep, work, and quality of life if they aren’t managed early,” said Jacob Collier, M.D., Atrium Health Floyd primary care physician. “The good news is there are simple steps people can take to reduce exposure and control symptoms.”
Tips to reduce pollen exposure include:
- Check daily pollen counts and limit outdoor activities when levels are high
- Keep windows closed at home and in the car during peak pollen times
- Wear sunglasses or eyeglasses outdoors to reduce pollen exposure to the eyes
- Change clothes and shower after spending time outside to remove pollen from skin and hair
- Use air conditioning and change HVAC filters regularly to help keep indoor air cleaner
Over-the-counter medications such as oral antihistamines and corticosteroid nasal sprays can help relieve allergy symptoms, Collier said.
“Corticosteroid sprays are a first-line treatment for moderate or persistent symptoms, but it’s important to use them consistently,” Collier said. “Saline nasal rinses can also help flush pollen from the nasal passages, and allergy eye drops may provide relief for itchy or watery eyes.”
Patients are encouraged to talk with a health care provider before starting a new over-the-counter allergy medication—especially if they take prescription medications or have other health conditions, he said.
“Contact your primary care provider if allergy symptoms worsen, interfere with sleep or daily activities, or if you experience shortness of breath or wheezing,” he said, adding that video visits and virtual care options are available for convenient, easy-to-access care.
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